Chronic illness can cause trauma in adults!

Trauma and stress have been linked to various chronic disorders, including heart disease, type 2 diabetes, autoimmune disorders such as arthritis, lupus, chronic pain, and digestive conditions like irritable bowel syndrome (IBS) and fibromyalgia.

When the body undergoes stress for a prolonged period, neurochemicals and hormones linked with stress are discharged in substantial amounts. Although these chemicals follow naturally and are a significant normal functioning process, their extended discharge can be toxic to the brain and body.

MY EXPERIENCE

When I was first diagnosed with HIV I decided not to disclose my status. I was concerned about the fallout and rejection my disclosure would release and was unwilling to allow myself to be vulnerable. Had I known then what I know now, I would have done things differently.

My health rapidly deteriorated and as I had no physical, emotional or mental support (all of my own doing) I landed in the hospital and doctor’s room on many occasions. Dragging myself to get help without support from family and friends was exhausting and made me even more ill. Trauma and stress to my body became overwhelming. I ended up with TB Meningitis, Cancer, Strokes and more.

Keep in mind that your body is not the enemy. The sooner you accept that the faster your mental and physical trauma can be alleviated.

REMIND YOURSELF

1. Remember, it is not your fault that you have health issues.
2. Do not destroy yourself by adding self-blame to your list of challenges.
3. Make peace with this addition to your life.
4. Do not drain yourself of energy agonising about how others interpret your medical condition.
5. Keep positive people who support you, around.
6. You will be let down by friends and family on occasion, accept that this will happen.
7. Be brave enough to ask for help.