I will put a ‘Bad Guys’ & ‘Good Guys’ up once a week till they are all here. Won’t bore you all in one go!!
The Bad Guys Sugar:
There is strong evidence that sugar has a negative effect on the function of the immune system. When white blood cells are exposed to high levels of sugar in the bloodstream, they have a decreased ability to engulf bacteria and have weakened systemic resistance to all infections. What is a high level of sugar? The normal sugar level in the bloodstream is approximately one teaspoon. A single can of soda or a bowl of ice cream has 12 teaspoons of sugar. The digestive system is overtaxed trying to prevent all that sugar from entering the bloodstream all at once, and the pancreas is also working hard to produce enough insulin to process the sugar. This is a lot of stress on your body. Refined carbohydrates, such as most breads and baked goods act pretty much like sugar in the body. These refined foods also lack the beneficial nutrients and fiber that are present in whole grains, and actually cause a depletion of minerals in your body. Try finding foods that are more gently sweetened with fruit juice, rice syrup or barley malt.
The Good Guys
Whole grains: Brown rice, millet, quinoa, buckwheat (kasha), oats, barley, and other whole grains are a valuable source of the vitamins, minerals, and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections. Intact whole grains, not the flour products made from them are what really strengthen the digestive system Cooked grains make a great breakfast or a substitute for pasta, white rice or white potatoes.